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Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer. Indulge more often Have sex more often.

You will become an expert and thus, will build up your sexual stamina. Know your pleasurable points Knowing your pleasurable points is important How to make sex last longer for men naturally your sexual mxke. This way you will also learn to indulge in sexual intimacy for a longer duration. Strengthen your pelvis muscles Pelvic muscles play a significant kake in your sexual life. Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance. Trying ,onger squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats. Bench press Another way to make your pelvic muscles stronger is by bench press.

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Give your partner some attention without stimulating yourself or letting them touch your lobger parts. Taking your time can help you last longer, so try to prioritize the journey over the destination. Approach sex like a sensual How to make sex last longer for men naturally instead lobger just a series of rapid movements. Changing positions can help you refocus your attention and reset your excitement level. Further, trying new positions can teach your body to get out of its normal routine. Slowing your breathing as you feel close to climaxing can help shut down the orgasm reflex. Acupuncture Acupuncture is a treatment method of traditional Chinese medicine TCM that has been practiced for more than 2, years.

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